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Massage your sore muscles or stretch them out a bit. I've been told to rest, not move it much, and keep heat on it. Most are not serious, and you can go back to your training program within a week. However, it is clearly worth exploring — and perhaps we will get lucky with this one. Compare with similar items. Please make sure that you are posting in the form of a question. It's something I've learned to like because it works so good.





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The benefits derived from strenuous exercise are a result of the natural healing process that occurs in response to microscopic damage to muscle fibers during exercise. Now I'm using heat and laying down a lot. Cool Blue.

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Be careful, though, when applying the creams to sensitive spots such as the eyelids, armpits, and groin all places where eczema, rashes, and allergic reactions are particularly common.